BENEFITS OF 3 TBSP HEMP SEEDS A DAY!

The more I look at the health benefits of hemp seeds and in particular hemp hearts the more impressed I am. In this video we make the case for why we should consume 3 tablespoons of hemp seeds everyday. Loaded with protein and omega 3 fatty acids these little seeds are powerhouses of nutrition! In particular w look at hemp seeds impact on the heart, brain and bones.
Here are the studies we look at

The cardiac and haemostatic effects of dietary hempseed
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-7-32

Some Immunity Reactions of Edestin. The Biological Reactions of the Vegetable Proteins. III
https://www.jstor.org/stable/30075100?seq=1#metadata_info_tab_contents

Evaluating the quality of protein from hemp seed (Cannabis sativa L.) products through the use of the protein digestibility-corrected amino acid score method
https://pubmed.ncbi.nlm.nih.gov/20977230/

Gamma-linolenic acid, Dihommo-gamma linolenic, Eicosanoids and Inflammatory Processes
https://www.sciencedirect.com/science/article/abs/pii/S0014299916302345?via%3Dihub

Efficacy of a Chinese herbal proprietary medicine (Hemp Seed Pill) for functional constipation
https://pubmed.ncbi.nlm.nih.gov/21045817/